Off-topic but I'm genuinely curious: what are people drinking through a long session? I've moved off coffee after about 8pm because the heart rate was getting silly. Lately it's strong builders' tea with a splash of milk. Anyone else have a non-alcoholic ritual that actually works for staying focused without ruining your sleep?
Best cup of tea while grinding — your go-to brew?
Decaf Earl Grey after 9pm and a pint of water in between. Boring answer but the hydration matters more than the warm drink imo — dehydration is what tilts most people late session, not the missing caffeine.
Aside: my late-night ritual is a builders' brew and a couple of low-stake spins on Tenobet or whichever non-UKGC site happens to have a sensible reload offer that week. Keeps things slow and cheap.